Frequently Asked Questions?

Why do I need a life coach?

Having a life coach can be incredibly beneficial to anyone looking to improve their lives, achieve their goals and reach their full potential. 

A life coach can help you identify your goals, realize your potential, visualize the life you want and help you create a plan to get there. A life coach holds you accountable and helps you stay motivated when you feel frustrated, overwhelmed, or distracted. Working with a life coach can help you identify limiting beliefs and patterns of  behavior that may be holding you back. With the help of a life coach, you master the mindset of success that will put you on the path towards achieving your goals.

If you’re feeling stuck, uncertain, or looking to improve your life in some way, working with a life coach may be a helpful and valuable investment in your future. Ultimately, life coaching is an investment in yourself and your future. It can help you gain clarity, motivation, and direction, leading to positive change in your life.

What is the difference between life coaching and therapy?

Life coaching and therapy are two distinct disciplines that serve different purposes. While there may be some overlap between the two, there are also some key differences.

The main difference between life coaching and therapy is that therapy focuses on healing past emotional and psychological issues, while life coaching focuses on setting and achieving personal and professional goals.

Therapists work with clients to help them process and heal from past experiences, develop coping skills, and improve their emotional and mental wellbeing.

Life coaching, on the other hand, is focused on helping clients identify and achieve specific goals related to their personal or professional lives. Life coaches help clients develop actionable plans to reach their goals, provide accountability and support, and help clients overcome any obstacles that may be standing in their way.

How are sessions held?

All sessions are online via Zoom.

How much is life coaching?

I understand that affordability is an important consideration for many people seeking coaching services. That’s why I strive to offer pricing that is both reasonable and transparent. One way I make life coaching affordable for my clients is by offering different coaching packages, programs, and a do-it-yourself workbook. During your free connection call I’m happy to discuss pricing options that work within your budget while still providing effective coaching support. 

Can I use my insurance for life coaching?

While some insurance plans may cover mental health services such as therapy or counseling, life coaching is typically not covered by insurance. This is because life coaching is considered a personal development service rather than a medical service, and therefore it does not meet the criteria for insurance reimbursement.

Despite not being covered by insurance, many people find that life coaching can be a valuable investment in their personal growth and development. Life coaches can provide a supportive and non-judgmental environment for clients to explore their goals and work through any obstacles they may encounter along the way. Many people find that the benefits they gain are well worth the investment.